A lo largo de los años, he probado varias clases de fitness, desde HIIT, baile cardiovascular y ciclismo en interiores hasta Entrenamientos de menor impacto como Pilates. y yoga, combinando levantamiento de pesas y trabajo en cinta en el gimnasio. Nunca había disfrutado lo suficiente de un ejercicio como para comprometerme con una membresía completa, hasta que lo intenté. Entrenamiento F45 a finales de 2022. Un año y medio y más de 250 clases después, F45 Training se ha convertido en mi principal forma de ejercicio.
Con más de 1.700 estudios en 65 países, F45 Training ofrece clases de fitness grupales funcionales y de alta intensidad. Unirme a F45 me sacó de mi rutina de fitness, pero lo que me mantuvo son las sesiones de 45 minutos que a menudo parecen pasar volando; la variación de clases, movimientos y enfoques corporales; y el alentador ambiente de equipo. Hasta ahora he tomado clases en siete lugares diferentes de entrenamiento F45 en cuatro ciudades alrededor del mundo, y con Pasaporte F45 (una nueva incorporación a una membresía ilimitada que ofrece a los miembros seis clases gratuitas al mes en cualquier estudio F45 en todo el mundo). Planeo visitar más.
F45 membership pricing varies by studio. A single drop-in class is $30 and up, and a seven-day trial can be as little as $7, depending on where you live. Get more details on F45 costs here .
As someone who's tried a variety of fitness classes, I know how intimidating it can be to try a workout for the first time. Keep reading for a breakdown on everything you should expect for your first F45 Training class and my honest F45 review.
¿Cómo es el entrenamiento F45?
Entrenamiento F45 is centered on 45-minute functional training sessions, which focus on mimicking movements you use every day, like pulling, pushing, and lifting. Each day, workouts will fall into one of three categories: cardio, resistance training, or a hybrid of the two. The schedule intentionally alternates between cardio and resistance-training workouts to allow for members to take classes every day (if desired) without fatiguing. Cardio classes typically utilize a combination of ERG machines like rowing machines , SkiErgs, and exercise bikes and bodyweight exercises , while resistance days usually incorporate strength training equipment including kettlebells, Y-bells, dumbbells, and barbells.
Though you'll have an idea of what to expect based on the class you signed up for (cardio, resistance, or hybrid) and formats are often repeated, every class looks different in terms of the number of stations, timing, and moves. I prefer F45 Training to similar group fitness workouts that combine HIIT and strength training because of this variation. For example, Barry's Bootcamp classes alternate between weights and running on a treadmill and Fitness de teoría naranja uses a mix of treadmill, rowing, and floor exercises, while at F45 Training, equipment and exercises vary every class.
In my experience, instructors can often make or break a fitness class. But because F45 Training workouts are formulated in advance and displayed on screen so class members can easily follow along, you don't have to book your classes based on the instructor. Of course, there are F45 coaches there to help with form, prevent injuries, and lead classes, but they don't create the workouts themselves.
I've also found F45 Training to have a more welcoming environment compared to other group fitness classes. The energy doesn't feel super intense or bro-y, and members are typically friendly. In addition, because everyone is at different stations focusing on different moves, I've never felt self-conscious or worried about others paying attention to me, which can often be a concern when you're new to a fitness class.
Qué esperar en su primera clase de entrenamiento del F45
Prepare for class by knowing what type of class you're walking into, which you'll be able to see when you sign up. I recommend arriving 10 to 15 minutes early to your first F45 Training class. When you first walk in, expect a coach to ask about any injuries or exercises you're avoiding. At the start of class, you'll be directed to the blue turf, which is where members stand while the coaches walk through the format and every station, and demo each of the movements. While the quick demos might feel overwhelming, know that you won't have to memorize any moves: there are multiple screens throughout the room that show timers and videos of athletes demonstrating each movement and station during the class as well.
The group will then break up for a warmup, which is also instructed on screen. This includes basic movements like arm circles, inchworms, and spinal twists. During this time, a coach will assign you a number to indicate the station you start at. Once you get to your station, you'll usually have one or two partners to move through the class with you. From there, the screens and coaches will always instruct you on what to do next, whether that's move or stay in a station or take a hydration break. Classes always end with a quick stretch and cooldown.
Entrenamiento F45 Tips For Beginners
Qué ponerse y qué llevar al entrenamiento F45
Para los días de entrenamiento de resistencia, recomiendo zapatos planos para levantamiento de pesas para evitar lesiones. Alterno entre mis zapatillas de cross-training favoritas, que son las Zapatilla de entrenamiento On Cloud X 3 ($167 y más) y zapatos de entrenamiento Under Armour unisex UA SlipSpeed ($120). También prefiero usar guantes de levantamiento de pesas, como los Contraband Pink Label Microguantes de levantamiento de pesas para mujer ($23), para evitar ampollas, callos y desgarros en la piel de mis manos.
En cuanto a la vestimenta, use la ropa deportiva con la que se sienta más cómodo, pero opte por ropa deportiva que absorba el sudor y brinde soporte. Prefiero usar una camiseta sin mangas y mallas largas (en lugar de pantalones cortos) para tener más libertad de movimiento y soporte adicional para los ejercicios en el piso. Mi opción conjuntos coincidentes incluir el Camiseta sin mangas con cuello halter Align de Lululemon ($49, originalmente $68) y Pantalón Lululemon Align de talle alto 25' ($98 y más), el Beyond Yoga Camiseta sin mangas Spacedye Slim con espalda cruzada para mujer ($68) y Beyond Yoga Leggings midi de talle alto para mujer ($87, originalmente $97), y el Vuori AllTheFeels Tank ($74) y Vuori AllTheFeels Legging ($98).
La mayoría de los estudios proporcionan toallas para el sudor, pero vale la pena consultar con antelación para estar seguro. Y no olvides traer una botella de agua, la necesitarás.
Yerin Kim es la editora de funciones de PS, donde ayuda a dar forma a la visión de funciones y paquetes especiales en toda la red. Graduada de la Escuela Newhouse de la Universidad de Syracuse, tiene más de cinco años de experiencia en la cultura pop y el estilo de vida de las mujeres. Le apasiona difundir la sensibilidad cultural a través de lentes de estilo de vida, entretenimiento y estilo.
