Prepárate para hacer ejercicio con el preparador físico Khetanya Henderson , who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members tiff marie y Paulyn Baens . You'll start the routine on the mat with a leg and core series, then work your way up to standing exercises, including knee drives, jumps, and so much more. Grab a mat for this fusion class where you will sweat and feel centered at the same time.
No te pierdas los nuevos episodios de Class Fitsugar, ahora todos los domingos en Canal de YouTube de fitness de 247 cm. .
Equipo de Henderson: Old Navy; zapatos: New Balance. Traje de Marie: Old Navy; zapatos: APL. Equipo de Baens: Old Navy; zapatos: APL.
